Take Ten
10–15 minutes per staff member
Center & Ground
A simple grounding exercise to help your staff breathe, reset, and start the year steady.
By Alissa ChristensenUpdated July 15, 2026
This four-week mindfulness practice gives your staff a simple breathing or grounding technique to focus on each week.
Why try it
The start of a school year brings a lot of energy and a lot of demands all at once. This practice gives staff a small, repeatable way to stay centered through the transition. Each week introduces one technique with a clear focus, so the habit builds naturally over the month without asking much of anyone.
What's included
Browse the printables included with this resource.
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